National 12 Week Health Challenge Tracker & Journal (Printable PDF)
$7.00
Digital download
After purchase, you will receive an email with a download link. You can also download your e-book from your order confirmation page.
A 19-page printable tracker and journal to carry you through the National 12 Week Health Challenge. Inside: a pledge page to name what you refuse to keep carrying, a goals and starting-measurements page (weight, waist, blood pressure, walking distance), a rewards planner for daily, weekly, monthly and finish-line rewards, twelve weekly pages with daily habit checkboxes and weekly numbers, a reflection space each week, and a Week 12 results page to compare against where you began. Instant digital download — print at home on US Letter paper, or fill it in on your tablet. After purchase you will receive an email with your download link. By Joycelyn Johnson, M.S., Reverse Age Guru.